My Autistic Shutdown and Meltdown Recovery Plan Workbook.
Creating a doable and supportive autistic burnout and shutdown plan has been a key part of my own autistic wellness and health.
Which is why I’m so excited to share with you this free workbook on creating a doable and supportive autistic meltdown and shutdown recovery plan.
This free 13 page fillable workbook includes:
Identify your meltdown & shutdown triggers:
Name your meltdown and shutdown triggers. Identify your own unique warning signs that a meltdown or shutdown is on the way. Get clarity of the types of support you need during an autistic meltdown and shutdown-both from yourself and from others.
Create a supportive shutdown and meltdown recovery plan:
Create a doable and supportive meltdown and shutdown recovery plan. Make a list of types of supportive care that would feel nourishing to receive during your meltdown and shutdown recovery
Neurodivergent education:
Learn what meltdown and shutdowns are and why having a recovery plan is so important.
Subscribe to receive a copy of My Autistic Meltdown and Shutdown Recovery Plan.
How to work through this workbook:
Independently.
For some people this is a resource that feels good to work through on their own.
Work through this workbook in a coaching or therapy session.
For some readers it can be supportive to work through this workbook in a coaching or therapy session. That way you can brainstorm together with a trusted practitioner on ways you can support yourself post meltdown and shutdown.
Share with loved ones.
Once you’ve worked through this workbook it can be really supportive to share with loved ones the triggers you’ve identified, different types of support you’ve named and your recovery plan.
Are you ready to work together?
As an autistic coach and twice certified somatic coach I work with private clients in my programs The Autistic Mentorship and The Intro Coaching Program.